We get it. One minute this influencer is telling you to eat nothing but small batch locally harvested salami, while another one screeches that if you eat before 12:37pm your insides will wither like old leather. It’s enough to make you sprawl out on the kitchen floor as you succumb …
Read More »Tag Archives: health and wellness
Resolution Check
Member when we rang in 2021 full of hope? We do. We were so ready to lock up the dumpster fire of 2020, and we sprang headfirst into the magic of 2021. A new year, with new hope, we were sure of it. We bought a kettle bell and attempted …
Read More »A Healthier You Starts with a Good Book!
There are SO MANY books about healthy living. Where do you start? Staying on top of the latest information to help you reach your health goals – and then maintaining them – can be daunting, but we’ve made it a little easier! We’ve sifted through a myriad of titles and …
Read More »The 5 Fitness Audiobooks You Really Need to Add to Your Library
“I want to lose some weight.” “I want to get toned and fit.” “I want to run a marathon.” Sound familiar? These are just a few of the fitness goals people set at the beginning of the year. When their goals don’t come to fruition right away, it seems like …
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